2 Minute Rounds

Today's WOD:

5 Deadlifts @ 65% of 1RM
10 Pull-ups
15 Sit-ups
Fifteen 2 minute rounds.
You can only start at the beginning of a round. If you finish early you rest. If you finish late you rest until the next minute.


  1. Partner Row 1,500m
  2. Alternate Row with 5 Pull-ups, 10 Sit-ups, 10 Ring Dips


  • Deadlift
  • Pull-up
  • Sit-up


Stretch: Hamstring

Tallahassee CrossFit Athlete Results: