Just a Triple

Today's WOD:

15 Tripleunders
15 Push Press @ 70% of Shoulder Press 1RM
25 Box Jump 24/20"
 
4 Rounds for time.
Time Limit: 20 Minutes

Warm-up:

  1. Jump Rope 5 Minutes
  2. Thruster w/bar x10
  3. Squat Jump x10
  4. Ring Dips x10

MOD:

  • Snatch 10 in 10
  • Tripleunder
  • Push Press
  • Box Jump

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: