Volume Work: Muscle-up

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

Volume Work: 20 Minutes
Muscle-up
  

Warm-up:

Row 400m or 20 Burpees
One Minute Bar Work:
  1. Deadlift w/bar
  2. Good Morning w/bar
  3. Push Press w/bar
  4. Hang Power Clean w/bar

MOD:

  • Deadlift
  • Muscle-up

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: