Benching and Doubling
Today's Lift:
Bench Press
70% x3 reps
80% x3 reps
90% x3x3 sets
Today's WOD:
Maximum Doubleunders
20 Minute AMRAP
Warm-up:
One Minute Jump Rope Work:
- Singles
- Right Leg Singles
- Left Leg Singles
- Alternate Leg Singles
- Doubleunder
MOD:
- Bench Press
- Doubleunder
Post-WOD:
Roll out: Shoulders & Upper Back
Tallahassee CrossFit Athlete Results:
