For Abbette


U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 


Today's WOD:

1 Mile Run
21 Clean & Jerk 155/105 lbs
800m Run
21 Clean & Jerk 155/105 lbs
1 Mile Run
For time.
Time Limit: 36 Minutes


Walk: Inside Outside Heel Toe
Agility Ladder x10
Sprint Team Run 400m
One Minute Bar Work:
  1. Clean
  2. Push Jerk


  • Pose Running
  • Clean & Jerk


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: