Superwomen & Supermen

Today's Lift:

Deadlift
75% x5 reps
85% x3 reps
95% x1x3 sets

Today's WOD:

4 Handstand Push-up
8 Superman
10 Hollow body Rock
  
10 Rounds for time.
Time Limit: 18 minutes

Warm-up:

Group Tabata:
  1. Burpee
  2. Squat Jump
  3. Sit-up
  4. Superman

MOD:

  • Deadlift
  • Handstand Push-up
  • Superman
  • Hollow Body Rock

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: