The Theme is the Snatch

Today's WOD:

7 Snatches @ 55% of 1RM
5 Hang Squat Snatch @ 55% of 1RM
3 Snatch Balance @ 55% of 1RM
  
5 Rounds for time.
Time Limit: 15 Minutes
  
Followed by:
  
15 Jump Rope Singles Alt Leg
15 Weighted Sit-ups 35/25lbs
  
5 Minute AMRAP

Warm-up:

Jump Rope 3 Minutes
One Minute Bar Work:
  1. Snatch Grip Deadlift w/bar
  2. Hang Power Snatch w/bar
  3. Snatch w/bar

MOD:

  • Snatch
  • Hang Squat Snatch
  • Snatch Balance
  • Jump Rope Singles Alt Leg

Post-WOD:

Rollout: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: