And now for some Clean & Jerk Work

Today's WOD:

7 Cleans @ 55% of 1RM
5 Hang Squat Cleans @ 55% of 1RM
3 Split Jerks @ 55% of 1RM
5 Rounds for time.
Time Limit: 15 Minutes
Followed by:

CrossFit Basketball

Five Minute Game
Each player is designated 1,2 or 3 on each team.
When a player scores the opposing team does the following:
Player 1: Burpee, Player 2: Hollow Body Rock, Player 3: Spiderman Push-up


Row 500m or Run 400m
One Minute Bar Work:
  1. Deadlift w/bar
  2. Hang Squat Clean w/bar
  3. Split Jerk with/bar


  • Clean
  • Hang Squat Clean
  • Split Jerk


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: