For Rahoi

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA. 

He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk. 

Today's Lift:

Back Squat
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:


12 Box Jump 24/20"
6 Thrusters 95/65 lbs
6 Bar Facing Burpees
12 Minute AMRAP


Agility Ladder x5 
2 Rounds of:
  1. 10 Burpees
  2. 10 Thrusters 45/35lbs
  3. 10 Pull-ups


  • Box Jump
  • Thruster


Wall Stretch - 2 Min per side

Tallahassee CrossFit Athlete Results: