13.2

Today's WOD:

Open Wod 13.2
 
5 Shoulder to Overhead 115/75 lbs
10 Deadlifts 115/75 lbs
15 Box Jumps 24/20"
  
10 Minute AMRAP

Warm-up:

10 Burpees
Agility Ladder x5 
One Minute Bar Work:
  1. Push Press
  2. Good Morning
  3. Deadlift

MOD:

  • Shoulder to overhead
  • Deadlift
  • Box Jump

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: