Snatching and Doubling

Today's WOD:

Snatch 3-3-3-3
  
Followed by:
  
35 Doubleunders
1 Snatch Attempt
  
7 Rounds for total load and time.
Time Limit: 15 Minutes
  
Followed by:
  
40 GHD Sit-ups NFT

Warm-up:

Jump Rope 3 Minutes
2 Rounds of:
  1. PVC Pass-thru x10
  2. 10M Elbow to Instep
  3. Burgener Warmup

MOD:

  • Snatch
  • GHD Sit-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: