You like to back squat, right?

Today's Lift:

Back Squat
75%x5
85%x3
95%x1x3

Today's WOD:

5 Back Squats @55% of 1RM
15 GHD Sit-ups
 
5 rounds for time.
Time Limit: 10 Minutes
 
Followed by:
Max Strict Ring Dips x3

Warm-up:

Run 400m or Row 500m
10m Elbow to Instep
10m Burpee Broad Jump
Squat Jump x10

MOD:

  • Back Squat
  • GHD Sit-up

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: