Oh! You'll like this one . . .

Today's Lift:

Shoulder Press
75%x5
85%x3
95%x1x3

Today's WOD:

Row 300m
15 Kettlebell Swings 32/24 kg
10 Handstand Push-up
  
3 rounds for time.
Time Limit: 12 Minutes

Warm-up:

Burpee Wave x10
10m Inchworm w/Pushup
10 Russian Kettlebell Swings
Row 150m 

MOD:

  • Shoulder Press
  • Kettlebell Swing
  • Handstand Push-up

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: