It's not so long.
Today's Lift:
Deadlift
75%x5
85%x3
95%x1x3
Today's WOD:
Run 400m
5 Deadlifts @ 55% of 1RM
15 Pull-ups
20 Push-ups
20 Minute AMRAP
Warm-up:
Agility Ladder x5
2 Rounds of:
- Run 200m
- 5 Pull-ups
- 8 Push-ups
- 10 Banded Goodmornings
MOD:
- Deadlift
- Kipping Pull-up
- Pose Running
- Push-up
Post-WOD:
Stretch: Hamstring
Tallahassee CrossFit Athlete Results:
