Setting the Percentages

Today's WOD:

CrossFit Total
  
Back Squat + Shoulder Press + Deadlift
  
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.

Warm-up:

Row 500m or Run 400m
One Minute Bar Work:
  1. Deadlift w/bar
  2. Shoulder Press w/bar
  3. Back Squat w/bar

MOD:

  • Back Squat
  • Shoulder Press
  • Deadlift

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: