Setting the Percentages
Back Squat + Shoulder Press + Deadlift
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.
Row 500m or Run 400m
One Minute Bar Work:
- Deadlift w/bar
- Shoulder Press w/bar
- Back Squat w/bar
- Back Squat
- Shoulder Press
Tallahassee CrossFit Athlete Results: