Strength and Skill

Today's Lift:

Deadlift
65% x5 reps
75% x5 reps
85% x5x3 sets

Today's WOD:

9 Power Cleans @75% C&J 1RM
21 Handstand Push-ups
400m Run
6 Power Cleans @75% C&J 1RM
15 Handstand Push-ups
400m Run
3 Power Cleans @75% C&J 1RM
9 Handstand Push-ups
For time.
Time Limit: 20 Minutes

Warm-up:

400m Run
2 Rounds of:
10 Banded GoodMornings
3 Wall Climbers

MOD:

  • Power Clean
  • Handstand Push-up
  • Pose Running

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: