Go Hard or Go Home!


Today's WOD:

Max Hang Power Clean @70% of C&J1RM
Kettlebell Rollup Thruster 24/16 KG
Work for 15 seconds then Rest 45 seconds
6 Rounds for Total Reps.
Time Limit: 12 Minutes


2 Rounds of:
10m Elbow-to-Instep
10m Burpee Broad Jump
5 Toes-to-Bar


  • Hang Power Clean and Push Jerk 10 in 10
  • Kettlebell Roll Thruster


Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: