Squats and Swings

Today's Lift:

Back Squat
75% x5 reps
85% x3 reps
95% x1AMAP

Today's WOD:

Run 400m
40 Kettlebell Swings 24kg/16kg
3 Rounds for time.
Time Limit: 17 Minutes

Warm-up:

Run 400m
10 Goblet Squats
10 Russian Swings
10 Kettlebell Snatches

MOD:

  • Back Squat
  • Kettlebell Swing
  • Pose Running

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: