A Pair of Couplets

Today's WOD:

5 Power Snatch @ 60% of Snatch 1rm
20 Doubleunders
5 Minute AMRAP 
2 Minutes Rest
5 Thrusters @ Snatch Weight
Row 10 Calories
5 minute AMRAP
Followed by:
Crossfit DodgeBall

Warm-up:

Jump Rope 3 Minutes
Barbell Complex: 1x@45lbs/35lbs, 1x@75lbs/55lbs
Snatch Deadlift x5
Hang Power Snatch x5
Power Clean x5
Thruster x5

MOD:

Snatch
Doubleunder
Thruster
Row

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: