Atlas Shrugged and then Climbed

Today's WOD:

2 Rope Climbs
8 Stone-to-Shoulder
 
8 Minute AMRAP
 
Followed by:
 
Kettlebell Snatches 24/16 kg
 
6 minute AMRAP
 
Alternate each arm each minute.
5 Goblet Squats for setting down the kettlebell.

Warm-up:

Run 400m or Row 500m
10 Pull-ups
10 Kettlebell Swings
10 Goblet Squats w/ Kettlebell

MOD:

  • Stone-to-Shoulder
  • Rope Climb
  • Kettlebell Snatch

Post-WOD:

Roll out: Legs

Tallahassee CrossFit Athlete Results: