Atlas Shrugged and then Climbed

Today's WOD:

2 Rope Climbs
8 Stone-to-Shoulder
8 Minute AMRAP
Followed by:
Kettlebell Snatches 24/16 kg
6 minute AMRAP
Alternate each arm each minute.
5 Goblet Squats for setting down the kettlebell.


Run 400m or Row 500m
10 Pull-ups
10 Kettlebell Swings
10 Goblet Squats w/ Kettlebell


  • Stone-to-Shoulder
  • Rope Climb
  • Kettlebell Snatch


Roll out: Legs

Tallahassee CrossFit Athlete Results: