Power Cleans & Burpees!

Today's Lift:

Back Squat
70% x3 reps
80% x3 reps
90% x3x3 sets

Today's WOD:

3 Power Clean @75% of C&J 1RM
9 Bar-facing Burpees
8 Minute AMRAP

Followed by:

Max Strict Pull-ups x3


45/15 Interval Warmup
Bear Crawl
Elbow to Instep
Crab Walk
Burpee Broad Jump


  • Back Squat
  • Power Clean
  • Bar-facing Burpee


Wall-stretch 2 Minutes each side