Mainsite 130430

Today's WOD:

100 ft Walking lunge
50 Push-ups
50 Doubleunders
25 Knees-to-elbows
5 Rope climbs
50 Box jump 24"/20"
25 Overhead squats 75/55 lbs
25 L-pull-ups
50 Sit-ups
Time Limit: 22 Minutes

Warm-up:

Group Tabata

MOD:

  • All Elements

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: