Power Snatches and Ring Dips!!

Today's Lift:

Bench Press
75% x5 reps
85% x3 reps
95% x1AMAP

Today's WOD:

6 Power Snatch @65% of 1RM
12 Ring Dips
200m Run
6 Rounds for time.
Time Limit: 20 Minutes


Group Sprint 400m
Burpee Wave x10
Shoulder Swing x10


  • Bench Press
  • Kettlebell Swing
  • Ring Dip


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: