A Taste of Regionals: 1/2 of Event 4
Today's WOD:
50 Wallball
50 Chest-to-Bar Pull-ups
50 Pistols
50 Kettlebell Snatch 32/24kg
For time.
Time Limit: 25 Minutes
Warm-up:
Row 500m
Glute-Ham Walk 10m
Push-up x10
Squat Jump x10
MOD:
- Wallball
- Chest-to-Bar Pull-ups
- Pistols
- Kettlebell Snatch
Post-WOD:
Stretch & Roll: Athlete's Choice
Tallahassee CrossFit Athlete Results: