For Barraza

 

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. 

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. 

 

Today's WOD:

Barraza
 
Run 200m
9 Deadlift 275/185lbs
6 Burpee Bar Muscle-ups
18 Minute AMRAP

Warm-up:

Run 400m
10 Banded Good mornings
3x 50m Partner Sprints w/Band

MOD:

  • Pose Running
  • Bar Muscle-up
  • Deadlift

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: