For Barraza


U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. 

He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla. 


Today's WOD:

Run 200m
9 Deadlift 275/185lbs
6 Burpee Bar Muscle-ups
18 Minute AMRAP


Run 400m
10 Banded Good mornings
3x 50m Partner Sprints w/Band


  • Pose Running
  • Bar Muscle-up
  • Deadlift


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: