What kind of Animal are you?

Today's Lift:

Power Clean
60% of C&Jx5
70% of C&Jx5
>70% of C&J3x5

Today's WOD:

4 Stone-to-Shoulder 115/75lbs
8 Push-ups
10m Bear Crawl
8 Minute AMRAP

Warm-up:

45/15 Interval Warmup
Elbow to Instep
Walking Lunge w/twist
Broad Jump
Plank Hold

MOD:

  • Power Clean
  • Stone-to-Shoulder
  • GHD Sit-up

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: