Helen
Today's WOD:
Helen
Run 400m
21 Kettlebell Swings
12 Pull-ups
3 Rounds for time.
Time Limit: 18 Minutes
Followed by:
10 Turkish Get-ups (NFT)
Warm-up:
Group Sprint Run 400m
10 Shoulder Swings
10 Push-ups
MOD:
- Pose Running
- Kettlebell Swing
- Pull-up
Post-WOD:
Roll out: Shoulders & Upper Back
Tallahassee CrossFit Athlete Results:
