Crossfit Tallahassee
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Crossfit Tallahassee
Forging Elite Fitness
WODVisiting?

Helen

Today's WOD:

Helen
Run 400m
21 Kettlebell Swings
12 Pull-ups
3 Rounds for time.
Time Limit: 18 Minutes
Last on: 7 31 12
Followed by:
10 Turkish Get-ups (NFT)

Warm-up:

Group Sprint Run 400m
10 Shoulder Swings
10 Push-ups

MOD:

  • Pose Running
  • Kettlebell Swing
  • Pull-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results:

Greg KeeterJune 11, 2013Girl WOD, Kettlebell Swing, Pull-up, RunComment
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Greg KeeterJune 12, 2013Power Snatch, Sit-up (GHD), Split Jerk
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CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 10am to 1pm
Sun 10am to 11:30am
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301