Ready for the GHD?

Today's Lift:

Split Jerk
60% of C&Jx5
70% of C&Jx5
>70% of C&J5x3

Today's WOD:

12 Power Snatch @60% of Snatch 1RM
24 GHD Sit-ups
10 Power Snatch@60% of Snatch 1RM
20 GHD Sit-ups
8 Power Snatch @60% of Snatch 1RM
16 GHD Sit-ups
For time.
Time Limit: 12 Minutes


Crossfit Musical Balls


  • Split Jerk
  • Power Snatch
  • GHD Sit-ups


Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: