Pull-ups and Running

Today's WOD:

25 Chest-to-Bar Pull-ups

Run 800m

20 Chest-to-Bar Pull-ups

Run 400m

15 Chest-to-Bar Pull-ups

Run 200m

10 Chest-to-Bar Pull-ups

Run 100m

For time.

Time Limit: 25 Minutes

Warm-up:

Pacer Run 400m

12 Ring Rows

MOD:

• Pose Running
• Chest-to-Bar Pull-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: