Pull-ups and Running
Today's WOD:
25 Chest-to-Bar Pull-ups
Run 800m
20 Chest-to-Bar Pull-ups
Run 400m
15 Chest-to-Bar Pull-ups
Run 200m
10 Chest-to-Bar Pull-ups
Run 100m
For time.
Time Limit: 25 Minutes
Warm-up:
Pacer Run 400m
12 Ring Rows
MOD:
- Pose Running
- Chest-to-Bar Pull-up
Post-WOD:
Stretch: Hamstring