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Crossfit Tallahassee
Forging Elite Fitness
WODProjectU BootcampVisiting?

Pull-ups and Running

Today's WOD:

25 Chest-to-Bar Pull-ups
Run 800m
20 Chest-to-Bar Pull-ups
Run 400m
15 Chest-to-Bar Pull-ups
Run 200m
10 Chest-to-Bar Pull-ups
Run 100m
For time.
Time Limit: 25 Minutes

Warm-up:

Pacer Run 400m
12 Ring Rows

MOD:

  • Pose Running
  • Chest-to-Bar Pull-up

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results:

Greg KeeterJune 14, 2013Pull-up (Chest-to-bar), RunComment
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Lisbeth time!

Greg KeeterJune 17, 2013Clean, Girl WOD, Ring Dip, Stretch: Wall Stretch
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Clean/Dip Ladder

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CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301