Run for your LIFE!

Today's Lift:

Split Jerk
65% of C&Jx3
75% of C&Jx3
>75% of C&Jx3x3

Today's WOD:

Run 1 Mile for time.
Time Limit: 15 Minutes
Followed by: 
3x Max Strict Pull-ups


Run 200m
45/15 Bar Work:
  1. Front Squat
  2. Push Press
  3. Split Jerk


  • Split Jerk
  • Pose Running
  • Strict Pull-up


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: