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Crossfit Tallahassee
Forging Elite Fitness
WODVisiting?

Thursting Unders

Today's Lift:

Front Squat
65% of C&Jx3
75% of C&Jx3
>75%of C&Jx3x3

Today's WOD:

3 Thrusters @135/95 lbs
21 Doubleunders
  
7 Minute AMRAP

Warm-up:

  1. Jump Rope 3 Minutes
  2. Squat x15

MOD:

  • Front Squat
  • Thruster
  • Doubleunder

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results:

 

Greg KeeterJune 20, 2013Doubleunder, Front Squat, ThrusterComment
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CrossFit Tallahassee
504 Capital Circle Southeast,
Tallahassee, FL, 32301,
United States
850-778-2523 CoachGreg@TallyCF.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 10am to 1pm
Sun 10am to 11:30am
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(850) 778 2523• 504 Capital Circle se. Tallahassee, fl 32301