Thursting Unders
Today's Lift:
Front Squat
65% of C&Jx3
75% of C&Jx3
>75%of C&Jx3x3
Today's WOD:
3 Thrusters @135/95 lbs
21 Doubleunders
7 Minute AMRAP
Warm-up:
- Jump Rope 3 Minutes
- Squat x15
MOD:
- Front Squat
- Thruster
- Doubleunder
Post-WOD:
Stretch: Simple 5-Way Shoulder
Tallahassee CrossFit Athlete Results:
