Splitting the Row

Today's Lift:

Split Jerk
70% of C&Jx3
80% of C&Jx2
90% of C&Jx1
3 Attempts to Find 1RM

Today's WOD:

1,000m Row for time.
Followed by:
Jump Rope 5 Minute AMRAP


Jump Rope 3 Minutes
1 Minute Bar Work
  1. Push Press
  2. Bent Over Row
  3. Split Jerk


  • Split Jerk
  • Row
  • Doubleunder


Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: