For Loredo

 

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. 

 

Today's WOD:

Loredo
  
24 Squats
24 Push-ups
24 Walking Lunge Steps
Run 400m
  
6 Rounds for time.
Time Limit: 30 Minutes

Warm-up:

  1. Group Sprint 400m
  2. Walking Lunge 10m
  3. Inchworm w/ Push-up 10m

MOD:

  • Squat
  • Push-up
  • Walking Lunge
  • Pose Running

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: