For White


U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. 

She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. 


Today's WOD:

Five rounds of: 
3 Rope climbs
10 Toes-to-bar
21 Walking lunge steps with 45/35 lb plate held overhead
Run 400m
Time Limit: 25 Minutes


Agility Ladder x5 
Tabata Warm-up:
  1. Walking Lunge
  2. Knees-to-elbow
  3. Squat Jump


  • Rope Climb
  • Toes-to-bar
  • Walking Lunge (Weighted)
  • Pose Running


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: