Overhead & Doubles

Today's WOD:

10 Overhead Squats 135/95 lbs
50 Doubleunders
  
3 Rounds for time.
Time Limit: 12 Minutes
  
Followed by:
  
GHR 10-10-10 NFT
Strict Pull-up x3 NFT

Warm-up:

1,500m Partner Row (250m Intervals)
One Minute Gym Work:
  1. Shoulder Swing
  2. Wall Climb
  3. Jump Rope

MOD:

  • Overhead Squat
  • Doubleunder
  • Glute Ham Raise

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: