Splitting the Wall Balls

Today's Lift:

Deadlift
70%x3
80%x3
90%x3x3

Today's WOD:

6 Split Snatch 65% of Snatch 1RM (Alternate Leg)
20 Wall Balls 10/9' 20/16 lbs
 
12 Minute AMRAP

Warm-up:

  1. 1,500m Partner Row (250m Intervals)
  2. Air Squat x10
  3. Pull-up x10
  4. Hip Extension x10
  5. Wall Ball x10

MOD:

  • Deadlift
  • Split Snatch
  • Wall Ball

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: