Repeating until its right!

Today's Lift:

Back Squat
75%x5
85%x3
95%x1 AMAP

Today's WOD:

Run 400m
  
4 Efforts for time.
Rest 2 Minutes between efforts.
Last on: 03 15 13
 
Followed by:
 
Plank Hold 35/15 lbs 2 Minutes.

Warm-up:

  1. Walk: Inside, outside, heel, toe
  2. Agility Ladder x3
  3. Run 200m
  4. Agility Ladder x3
  5. Run 400m

MOD:

  • Back Squat
  • Pose Running
  • Plank Hold

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results:

Greg KeeterBack Squat, Plank Hold (Weighted), Run, Stretch: Wall Stretch2 Comments