Repeating until its right!
Today's Lift:
Back Squat
75%x5
85%x3
95%x1 AMAP
Today's WOD:
Run 400m
4 Efforts for time.
Rest 2 Minutes between efforts.
Followed by:
Plank Hold 35/15 lbs 2 Minutes.
Warm-up:
- Walk: Inside, outside, heel, toe
- Agility Ladder x3
- Run 200m
- Agility Ladder x3
- Run 400m
MOD:
- Back Squat
- Pose Running
- Plank Hold
Post-WOD:
Wall-stretch 2 Minutes each side