Cleaning and Jerking for Time & Fun!

Good Bye Kayla! It has been a pleasure!

Today's Lift:

Shoulder Press
75%x5
85%x3
95%x1 AMAP

Today's WOD:

7 Cleans @ 55% of C&J 1RM
5 Hang Squat Cleans @ 55% of C&J 1RM
3 Split Jerks @ 55% of C&J 1RM
 
5 Rounds for time.
Time Limit: 15 Minutes

Warm-up:

1,500m Partner Row (250m Intervals)
One Minute Bar Work:
  1. Clean
  2. Hang Squat Clean
  3. Split Jerk

MOD:

  • Shoulder Press
  • Clean
  • Hang Squat Clean
  • Split Jerk

Post-WOD:

Stretch: Simple 5 Way Shoulder

Tallahassee CrossFit Athlete Results: