400m Partner Run w/Medicine Ball Pass 20/14lb
50 Power Snatch 115/75 lbs
50 Elevated Ring Row 24/20"
50 Hang Power Clean 115/75 lbs
50 Sit-ups Throw over the box 20/14lb ball
50 Box Jump Overs 24/20"
Partner Carry to Stop Sign and back
Only one partner works at a time, except running, box jumping and sit-ups.
Time limit: 25 minutes
- Burpee Wave x15
- Power Snatch
- Ring Row
- Hang Power Clean
- Box Jump
Roll out: Shoulders & Upper Back
Tallahassee CrossFit Athlete Results: