Teaming up!

Today's WOD:

Team Fun!
400m Partner Run w/Medicine Ball Pass 20/14lb
50 Power Snatch 115/75 lbs
50 Elevated Ring Row 24/20"
50 Hang Power Clean 115/75 lbs
50 Sit-ups Throw over the box 20/14lb ball
50 Box Jump Overs 24/20"
Partner Carry to Stop Sign and back
Only one partner works at a time, except running, box jumping and sit-ups.
Time limit: 25 minutes


  1. Burpee Wave x15


  • Power Snatch
  • Ring Row
  • Hang Power Clean
  • Box Jump


Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: