Heavy is Good

Today's WOD:

25 Mountain Climber Doubles
10 Ring Rows
5 Minute AMRAP
Followed by:
30 Atlas Stones to Shoulder 115/75 lbs
For time.
Time Limit: 10 Minutes


  1. Hands up! Butt up! x3
  2. Shoulder Swing x10
  3. Bear Crawl x30m
  4. Squat Jump x15


  • Mountain Climber Doubles
  • Ring Row
  • Atlas Stone to Shoulder


Roll Out: Legs & Hamstrings

Tallahassee CrossFit Athlete Results: