For Wood


Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. 

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust


Today's WOD:

Run 400m
10 Burpee Box Jumps 24/20"
10 Sumo Deadlift High Pull 95/65lbs
10 Thruster 95/65lbs
5 Rounds for time.
Rest 1 Minute Between Rounds
Time Limit: 45 Minutes


Pacer Run 400m


  • Burpee Box Jump
  • Sumo Deadlift High Pull
  • Thruster
  • Pose Running


Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: