Triple - 12 Minute AMRAP

Today's Lift:

Back Squat
60%x3
70%x3
80%x3x3

Today's WOD:

6 Deadlift @ 60% of Deadlift 1RM
12 Chest-to-Bar Pull-ups
Run 200m
 
12 Minute AMRAP

Warm-up:

  1. Run 400m
  2. Shoulder Swing x10
  3. Squat x10

MOD:

  • Back Squat
  • Deadlift
  • Chest-to-Bar Pull-up

Post-WOD:

Roll out: Shoulders & Upper Back

Tallahassee CrossFit Athlete Results: