Front Squats and Box Jumps

Now, what were you saying about injuries keeping you from doing the wod?

Today's Lift:

Overhead Squat
60% of Snatchx5
70% of Snatchx5
>70% of Snatchx5x3

Today's WOD:

7 Front Squats @ 115/75 lbs
12 Box Jumps 24/20"
  
9 Minute AMRAP

Warm-up:

  1. Group Tabata
  2. Burgener Warm-up x2

MOD:

  • Overhead Squat
  • Front Squat
  • Box Jump

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: