Running, Snatching, and Muscle-ups!

Today's WOD:

Run 400m
9 Power Snatch @ 60% of Snatch 1RM
9 Muscle-ups
Run 400m
7 Power Snatch @ 60% of Snatch 1RM
7 Muscle-ups
Run 400m
5 Power Snatch @ 60% of Snatch 1RM
5 Muscle-ups
  
For time.
Time Limit: 20 Minutes

Warm-up:

  1. Group Sprint Run 400m
  2. 10 Ring Dips
  3. 3 Skin the Cats

MOD:

  • Power Snatch
  • Muscle-up

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: