One Minute at each Movement
Today's Lift:
Power Snatch
60% of Snatch x3
70% of Snatch x3
80% of Snatch x3x3
Today's WOD:
Wall Ball 10/9 ft
Knees-to-Elbows
10m Shuttle Run
1 Minute at each Movement.
3 Rounds for Max reps.
1 Minute Rest between each round.
Warm-up:
Jump Rope 3 Minutes
1 Minute Bar Work:
- Snatch Deadlift
- Hang Power Snatch
- Overhead Squat
MOD:
- Wall Ball
- Knees-to-Elbows
Post-WOD:
Stretch: Hamstring
Tallahassee CrossFit Athlete Results:
