One Minute at each Movement

Today's Lift:

Power Snatch
60% of Snatch x3
70% of Snatch x3
80% of Snatch x3x3

Today's WOD:

Wall Ball 10/9 ft
Knees-to-Elbows
10m Shuttle Run
 
1 Minute at each Movement.
3 Rounds for Max reps.
1 Minute Rest between each round.

Warm-up:

Jump Rope 3 Minutes
1 Minute Bar Work:
  1. Snatch Deadlift
  2. Hang Power Snatch
  3. Overhead Squat

MOD:

  • Wall Ball
  • Knees-to-Elbows

Post-WOD:

Stretch: Hamstring

Tallahassee CrossFit Athlete Results: