A Super Wod

Today's Lift:

Back Squat
55% x7 reps
65% x7 reps
75% x7x2 sets
If last week you did 2 or less or more than 7, you get 3 attempts at a 1RM.

Today's WOD:

4 Handstand Push-up
8 Superman
10 Hollow Body Rock
 
10 Rounds for time.
Time Limit: 18 minutes

Warm-up:

Crossfit Musical Balls x5

MOD:

  • Back Squat
  • Handstand Push-up
  • Superman
  • Hollow Body Rock

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: