Here's they are!



Today's WOD:

5 L-Sit Pull-ups
10 Kettlebell Snatch (left hand) 24/16kg
10 Kettlebell Snatch (right hand) 24/16kg
15 Goblet Squats 24/16kg
 
15 Minute AMRAP

Warm-up:

  1. Row 500m
  2. 10 Kettlebell Swings
  3. 10 Goblet Squats
  4. 10 Hollow Rocks

MOD:

  • L-Sit Pull-up
  • Kettlebell Snatch
  • Goblet Squat

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: