No, we didn't forget deadlifts or doubleunders

Today's Lift:

Overhead Squat
60% of Snatch x3
70% of Snatch x3
80% of Snatch x3x3

Today's WOD:

10 Deadlift 275/185lbs
50 Doubleunders
 
3 Rounds for time
Time Limit: 15 Minutes

Warm-up:

  1. Jump Rope 3 Minutes
  2. Burgener Warm-up x2

MOD:

  • Overhead Squat
  • Doubleunder
  • Deadlift

Post-WOD:

Wall-stretch 2 Minutes each side

Tallahassee CrossFit Athlete Results: