Make your numbers


Today's WOD:

CrossFit Total
  
Back Squat + Shoulder Press + Deadlift
 
Warm up each movement immediately before your attempt.
Score the best of 3 attempts at each movement. Do not lower the weight between efforts. Add the 3 high scores to find your CrossFit Total.

Warm-up:

Partner Row 1,500m (250m Intervals)

MOD:

  • Back Squat
  • Shoulder Press
  • Deadlift

Post-WOD:

Stretch & Roll: Athlete's Choice

Tallahassee CrossFit Athlete Results: