Anyway Overhead


Making a goal was not part of this wod!

Today's WOD:

Stoned Grace
30 Ground to Overhead 115/75 lbs
 
For time.
Time Limit: 15 Minutes
 
Followed by:
 
100 GHD Sit-ups for time.
 
Time Limit: 8 Minutes

Warm-up:

Jump Rope 5 Minutes

MOD:

  • Atlas Stone Anyway Overhead

Post-WOD:

Stretch: Simple 5-Way Shoulder

Tallahassee CrossFit Athlete Results: